Health · 62 topics

A starting point for a health question

Each topic records what Anthony William writes, names the book chapter it comes from, and places a medical reference beside that account. His causal claims stay attributed. They are not an established diagnosis.

This department is a course in understanding, not a clinic. Nothing here is medical advice, diagnosis, or a treatment plan. If you are ill, pregnant, feeding a child, or taking medicine, speak with a clinician who knows your case. Emergency symptoms need emergency care.

Food names and supplement names are taken from the cited chapters. No dose is printed. The meal lines are ordinary plates using produce those chapters discuss. They are not his cleanse, and they are not a prescribed plan.

62 topics

1. 01 · Thyroid Hashimoto’s / underactive thyroid Hashimoto’s is an autoimmune thyroid disease and may lead to low thyroid hormone levels.
2. 02 · Liver Fatty liver / MASLD Fatty liver means excess fat in the liver. It can be present without obvious symptoms.
3. 03 · Digestion Bloating Bloating describes a feeling of fullness or swelling in the abdomen; it has many possible explanations.
4. 04 · Digestion Constipation Constipation may involve hard stools, straining or less frequent bowel movements.
5. 05 · Neurology Brain fog / concentration Brain fog is a description of difficulties with thinking, concentration or memory, rather than a single diagnosis.
6. 06 · Energy Tiredness / fatigue Fatigue describes persistent low energy or exhaustion; ordinary tiredness and ME/CFS are not interchangeable.
7. 07 · Skin Eczema / atopic dermatitis A persistent inflammatory skin condition; diagnosis matters because different rashes need different care.
8. 08 · Skin Psoriasis A persistent inflammatory skin condition; diagnosis matters because different rashes need different care.
9. 09 · Digestion Heartburn / acid reflux Reflux occurs when stomach contents flow back into the oesophagus and may cause heartburn or regurgitation.
10. 10 · Neurology Migraine / headaches Migraine can cause recurrent headache, nausea and sensitivity to light; not every headache is migraine.
11. 11 · Wellbeing Anxiety Anxiety can be a temporary feeling or part of a treatable health condition; a search cannot distinguish these.
12. 12 · Food & sources Celery juice: preparation & claims A food and reading topic, not a diagnosis or a replacement for meals, medicines or medical assessment.
13. 13 · Skin Acne A skin condition involving blocked follicles and inflamed spots, sometimes with scarring.
14. 14 · Energy Adrenal fatigue — William’s term An alternative-health label for fatigue and related symptoms, distinct from diagnosed adrenal insufficiency.
15. 15 · Sensitivities Chemical sensitivity Recurrent symptoms associated with particular exposures or foods; this is not one single diagnosis.
16. 16 · Sensitivities Food sensitivity / intolerance Recurrent symptoms associated with particular exposures or foods; this is not one single diagnosis.
17. 17 · Liver Cirrhosis / liver scarring Long-term liver injury can cause fibrosis; advanced scarring is called cirrhosis.
18. 18 · Metabolic Type 1 diabetes A condition in which blood glucose is persistently too high; type 1 and type 2 have different mechanisms and management.
19. 19 · Metabolic Type 2 diabetes A condition in which blood glucose is persistently too high; type 1 and type 2 have different mechanisms and management.
20. 20 · Joints & pain Gout An inflammatory arthritis that often causes episodes of a very painful swollen joint.
21. 21 · Heart & circulation Heart palpitations The sensation of a racing, pounding, fluttering or skipped heartbeat; it does not identify a specific rhythm.
22. 22 · Liver Autoimmune hepatitis A chronic immune-mediated inflammatory disease of the liver.
23. 23 · Heart & circulation High blood pressure Persistently elevated pressure in the arteries, usually identified by repeated measurements.
24. 24 · Heart & circulation High cholesterol Raised blood lipids, especially LDL cholesterol, can increase cardiovascular risk.
25. 25 · Hormones & reproductive Hot flushes / night sweats Episodes of heat and sweating, often experienced during the menopausal transition; other causes also occur.
26. 26 · Digestion Irritable bowel syndrome / IBS A disorder involving recurrent abdominal pain and altered bowel habits.
27. 27 · Heart & circulation Raynaud’s phenomenon Episodes of colour change, coldness or discomfort in fingers or toes due to reduced blood flow.
28. 28 · Wellbeing Seasonal affective disorder / SAD Depression with a recurring seasonal pattern.
29. 29 · Digestion Small intestinal bacterial overgrowth / SIBO Excess bacterial growth in the small intestine, sometimes associated with nutrient malabsorption.
30. 30 · Infections & immunity Chronic / recurrent sinusitis Ongoing or repeated inflammation of the sinuses; chronic sinusitis lasts longer than an ordinary cold.
31. 31 · Infections & immunity Recurrent urinary tract infections Repeated urinary infections; burning or urgency can also have other causes.
32. 32 · Heart & circulation Varicose / spider veins Enlarged superficial veins, commonly visible in the legs.
33. 33 · Metabolic Unexplained weight gain A change in weight that may reflect body fat, fluid or other factors; it is a symptom, not a single diagnosis.
34. 34 · Sleep Insomnia / sleep difficulty Difficulty getting to sleep, staying asleep or obtaining restorative sleep.
35. 35 · Thyroid Graves’ disease / overactive thyroid Graves’ is an autoimmune cause of excess thyroid hormone; hyperthyroidism also has other causes.
36. 36 · Thyroid Thyroid nodules / cysts Lumps or fluid-containing structures within the thyroid; many are benign, but evaluation matters.
37. 37 · Skin Hair loss / thinning Increased shedding, thinning or patchy hair loss; different patterns have different causes.
38. 38 · Joints & pain Fibromyalgia A chronic condition involving widespread pain, fatigue and other symptoms.
39. 39 · Energy ME/CFS A complex chronic illness that can substantially limit activity; it is more than ordinary tiredness.
40. 40 · Infections & immunity Lupus / SLE An autoimmune disease that can affect joints, skin and internal organs.
41. 41 · Neurology Multiple sclerosis / MS A central nervous system disease involving damage to myelin and nerve signalling.
42. 42 · Infections & immunity Lyme disease / persistent symptoms Lyme disease is a tick-borne bacterial infection; persistent symptoms after treatment need individual assessment.
43. 43 · Joints & pain Rheumatoid arthritis An autoimmune inflammatory arthritis that can damage joints and affect other organs.
44. 44 · Hormones & reproductive Polycystic ovary syndrome / PCOS A hormonal and metabolic condition that can affect ovulation, periods and other aspects of health.
45. 45 · Hormones & reproductive Uterine fibroids Noncancerous growths of muscle and other tissue in or around the uterus.
46. 46 · Hormones & reproductive Endometriosis A disease in which tissue similar to the uterine lining grows outside the uterus and can cause pain and fertility difficulties.
47. 47 · Joints & pain Osteoporosis / low bone density Reduced bone strength that increases fracture risk.
48. 48 · Digestion Coeliac / celiac disease An immune-mediated reaction to gluten that damages the small intestine.
49. 49 · Joints & pain Plantar fasciitis / heel pain Pain under the heel or along the sole, often associated with irritation of the plantar fascia.
50. 50 · Sleep Restless legs syndrome An urge to move the legs, usually at rest and often interfering with sleep.
51. 51 · Neurology Tinnitus / ringing ears Hearing ringing, buzzing or other sound without an external source.
52. 52 · Neurology Vertigo / dizziness Vertigo is a spinning sensation; dizziness is a broader symptom with several possible causes.
53. 53 · Neurology Tingling / numbness Altered sensation that can occur with nerve compression, nerve disease or other conditions.
54. 54 · Wellbeing Depression A mood disorder that can affect interest, energy, sleep, appetite and daily functioning.
55. 55 · Skin Rosacea A chronic facial skin condition that can also affect the eyes.
56. 56 · Skin Vitiligo Loss of pigment producing pale patches of skin.
57. 57 · Neurology POTS / orthostatic intolerance POTS involves an excessive heart-rate rise on standing with orthostatic symptoms; diagnosis requires assessment.
58. 58 · Neurology Peripheral neuropathy / nerve pain A group of conditions involving peripheral nerves, sometimes causing burning, numbness, pain or weakness.
59. 59 · Heart & circulation Oedema / fluid retention Swelling caused by fluid accumulating in body tissues.
60. 60 · Skin Dry / cracked skin Skin dryness or cracking, which may occur on its own or with another skin or medical condition.
61. 61 · Skin Brittle / ridged nails Nail fragility or surface changes; their appearance alone cannot diagnose a nutrient deficiency.
62. 62 · Neurology Tremor / shaking Involuntary rhythmic shaking; different tremor patterns have different causes.

No topic matches that search. Try a shorter word, or clear the category.

Serving ideas named in the files

These three titles are in the recipe files used for this reading. The written method stays with the publisher.

• Berry bowl — A fruit-based serving idea. Adapt to allergies and dietary needs; no disease-treatment claim is inferred.
• Spinach soup — A vegetable-based recipe to explore. Read the original ingredients before use.
• Apple, celery and date snack — An ingredient combination in the supplied recipe compilation, not treatment for adrenal disease.

Supplement safety

• FDA: mixing medicines and supplements
• NIH ODS: zinc
• NIH ODS: iodine
• NIH ODS: vitamin B12
• NCCIH: detoxes and cleanses

Reviewed 30 October 2026. Book chapters are named. File locators inside the working exports are not printed page numbers.

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